Fitness Journal for Women and Men, 8.8″ x 6.6″, Workout Log Sprial Book Planner for Tracking Progress and Achieving Your Wellness Goals, Black

Large A5 – With a 8.8 x 6.6 inch hardcover, metal double winding, elastic strap, pen loop, two side pockets and 4 stickers for a happy food wellness journal. And it is with 100gsm premium paper for a smooth writing experience.
Overview – This workout journal contains goals and plan, progress tracker, weekly planner, food grocery list, daily exercise, cardio and water page and notes page, that help you record your data and work out then achieve your goals perfectly.
12 Weeks – Track your exercise and cardio with 12 weeks, you can record enough workout log data on each date page. Set a wellness goal and did it in 12 weeks.
Easy Use – There are 12 exercise, every exercise 6 set and 3 cardio a day you can record. All these are charted in format for easy use. Everything help you monitor fitness progress and promote your efficiency.
Best Gift – It is the perfect companion for their fitness journey that with high quality material, fashionable design and practical function. Support them never give up and finish the wellness goal with this fitness journal as a special gift.